When heartbreak occurs, we react in two ways: emotional expression or emotional repression. While everyone manages pain differently, there are definitely healthy and unhealthy ways to deal with emotional pain. For example, if not processed in a healthy way, heartbreak can cause negative effects on the mind and body. It can quickly become a serious problem if not handled […]
21
Feb
Feb
Many people struggle with FOMO, aka the “Fear of Missing Out.” This term refers to the feelings of loneliness and emptiness people sometimes feel when they’re worried their friends and loved ones are somehow happier or enjoying life without them. Everyone struggles with feelings of loneliness and even FOMO from time to time, but it seems […]
15
Feb
Feb
Emotions play an important role in the recovery process for individuals who struggle with drug and alcohol addiction. One of the strongest emotions that occurs during one’s road to sobriety is anger. Anger is a natural emotion people experience when they go through a frustrating situation, and it’s no different for individuals who are overcoming […]